Support Highlights

Breathe's New Look

Webchat online support

online, text, webchat

SilverCloud

silvercloud, online, cbt

Free Data Scheme

data, money help, phones

Grounding Techniques

coping strategies, grounding

Young Adults Peer Research

research, group, young people

Hear Our Stories

tog mind, Tameside, Hear Our Stories

Community Hive

TOG Mind, community hive

Our Peer-Led Research

Support in schools

school support, college

Help with self-harm

#Self-harm, #Hurtingmyself, #Cutting

Experiencing Loneliness and Isolation

#Loneliness, #Isolation, #Anxiety

What is Anxiety

#Stress, #Anxiety, #Examstress

Interview with Chloe Macfarlane

art, horsfall, create

Worried about money?

money, finances, stress

Periods and Mental Health

periods, seasons

Intrusive Thoughts

intrusive thoughts, ocd

Celebrating LGBTQ+ History Month

lgbt history, mancheseter, famous faces

Things to do Instead of Scrolling

phone, activities, wellbeing

How to Start a Campaign

campaign, protest, voice

What is Depression

#Feelingsad, #Depressed, #Lowmood

Tips for Studying

examstress, studying, school

What is FGM?

FGM, female genital mutilation

What is trauma

#Trauma, #PTSD, #Flashbacks

Managing anger

anger, aggression, rage

What is OCD?

OCD, #Intrusivethoughts, #Anxiety

Exploring Relationships

#Asexual, #LGBTQ+, #Relationships

Help with domestic violence

abuse, violence, domestic

How to Make Your Own Zine

zine, create, art

Body Positivity in a World of Photoshop

body image, photography, self esteem

Creativity in Care

Creative, care-experienced

Meet Our Writers

Support for suicidal thoughts

#Suicide, #Death, #Depression

What is Burnout

#Burnout, #Stress, #Anxiety

5 Ways to Wellbeing

#Wellbeing, #Selfcare, #Mentalhealth

Thriving at Work

#ThriveReport, #Mentalhealth

LGBTQ+ Hub

LGBTQ+, lgbt, lgbtq+ queer

Sisterhood and Solidarity

lgbtq+, identity

First Person Stories: Being a Freelance Artist

freelance, art, confidence

Pros and Cons of Getting a Diagnosis

diagnosis, labels, mental health

Dealing With Imposter Syndrome

imposter, confidence, self worth

First Person Stories: Things I Wish I Knew Before my First Job

job, work, rights

What is Social Anxiety?

anxiety, phobia, people

What is Psychosis?

psychosis, hallucinations, paranoia

What is Postnatal Depression

#Depression, #Birth, #Newborn

Understanding sex & consent

#Sex, #Consent, #Sexuality

Exploring Sexual Health

#Sexuality, #Contraception, #Sex-ed

What are Personality Disorders?

personality disorders, BPD

Returning to "normal"

covid, lockdown, anxiety

Pubs are open! ...Now what?

drinking, covid, lockdown

My tips on gender

#Trans, #Non-binary, #Q42

First Person Stories: Being period positive and testing period products

#Period, #Menstruation, #Menstrualcycle

Disabled people are sexy, pass it on

#Disability, #Sexuality, #Ableism

Coming Out

#Comingout, #LGBTQ+, #Q42

Food recipes when cooking feels impossible

#Food, #Recipes, #Depression

Interview with Elizabeth Rajchart

#Disability, #Ableism, #Mentalhealth

Dealing with money

#Money, #Financialstress, #Debt

What are panic attacks?

#Panicattacks, #Stress, #Anxiety

Understanding Eating Disorders

Eatingdisorder, #Food

Guilt and productivity during Covid-19

#Covid, #Lifeafterlockdown, #Quarantine

Feeling behind Life after Covid

#PostCovid, #NotGoodEnough, #Anxiety

Physical Health

#Wellbeing, #Physicalhealth, #Diet

Confidence and Self-esteem

#Confidence, #Bodyimage, #Anxiety

Dealing with body changes during Covid-19

#Weightgain, #Weightloss, #COVID-19

Experiencing bullying

#Bullying, #Lonely, #Confidence

Gender Jargon Buster

#GenderJargonBuster, #Gender, #Q42

What is bipolar disorder?

#Bipolar, #Depression, #Moods

Resources

#Helplines, #Self-harm, #WomensSelfInjury

First Person Stories: Coming Out

#Genderfluid, #Trans, #Q42

Understanding Sexuality

#Relationships, #Sexuality, #Q42

First Person Stories: Getting an STI diagnosis

#STI, #SexualHealth, #Herpes

First Person Stories: Moving Abroad

#Movingabroad, #Erasmus, #University

Take our self-care quiz!

#Self-care, #WELLBEING, #Positive

How to write a personal statement

#University, #Personalstatement

Alcohol and drug use

#Alcohol, #Drugs, #Addiction

Understanding Gender

#Gender, #LGBTQ+, #Q42

Understanding Abortion

#Abortion, #Pregnant

Moving in or out of a family household

#Moving, #Friends, #Family

Telling a teacher or boss about your mental health

#Tellingsomeone, #Boss, #Teacher

Returning to work after a year on furlough

#COVID-19, #Lockdown, #Quarantine

COVID-19 and wellbeing & mental health

#Pandemic, #Lockdown, #Worries

Understanding shame

#Guilt, #Shame, #Worry

Stepping out of social media

#OnlineSafety, #Eating, #Self-Harm

#WATCH

#READ

Side Menu

A New Look for our Online Support Platform, Breathe

Our Online Platform is getting a new look!

On Wednesday 13th November, 42nd Street’s Online Platform, Breathe, will be getting a new interface to help make it more user-friendly.

This means that the platform’s layout and visual appearance will be changing, but the way that it works will stay the same!

You will still be able to access your sessions under the ‘My Sessions’ heading, and you will be able to see any messages under the ‘My Inbox’ heading.

See below for a preview of the new design:

Our Online Peer Consultant, Hannah, has also created a guide to the new platform which you can find here, to help you get familiar with the site and find everything you need.

We are always keen to hear from young people about how we can improve the site, and to make sure that the changes we make work well for you. Watch this space for opportunities to feedback about the new user-interface and to help improve 42nd Street’s online support service!

Breathe User Guide

Support Highlights

Side Menu

A New Look for our Online Support Platform, Breathe

READ MORE OF OUR SUPPORT